Even though most people are led to believe that diet foods can help to fight obesity and keep diabetes in check, artificial sweeteners can do more harm than good when it comes to impacting immune health.
Yes, it's true - chemicals that are responsible for creating a sweet taste in sugar-free diet foods can seriously damage the healthy balance between good and bad gut bacteria. A 2008 study from Duke University confirmed that the artificial sweetener sucralose kills beneficial bacteria in the digestive system2.
n a trial conducted over a 12 week period, researchers collected stool samples and observed a disruption in the healthy balance of good and bad bacteria in the gut. Even after another 12 weeks of recovery, levels of friendly bacteria in the digestive tract remained "significantly depressed."
Although most dieters and diabetics believe that artificial sweeteners like sucralose are safe, they can cause long-term damage to the intestinal wall. Artificial sweeteners will change the environment of the intestines by triggering a full-blown inflammatory response. This chronic inflammation will affect the body’s normal metabolism and ultimately contribute to obesity.
Diabetics looking for a sugary taste that won't affect their inner ecology can benefit from the naturally sweet herb Stevia. Stevia will provide a safe, sweet flavor that is both natural and guilt-free, making it the perfect sugar alternative.
Now that you understand how to avoid hot-button triggers that could make obesity and serious illness even worse, including sugar-free diet foods, it's critical to understand the connection between digestive health and diabetes.
Type I diabetes is an autoimmune disease. In this type of condition, the body's immune system will attack its own cells to result in tissue damage. Conversely, type II diabetes is often caused by a poor diet and sedentary lifestyle. But research now points to autoimmunity in type II diabetes.
Many scientists believe that autoimmunity originates in the gut. Meaning, gut permeability can contribute to autoimmune conditions like type I and type II diabetes. Once inner ecology is restored, it can improve overall health!
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